Cashews are delecious nuts with a sweet flavor and many of uses, they are considered third in consumption among all the tree nuts in the world.

 

Cashews are one of those nuts that are very desirable and delicious, they are as a Christmas gift.

 

Cashews provide healthy amounts of copper, magnesium, manganese, phosphorus, and vitamin K, with lesser-known phytonutrients, such as antioxidants, tyrosinase, melanin, elastin, proanthocyanidins and oleic acid.

Each nutrient plays it's part in providing bone strength and joint flexibility, discouraging migraines, improving memory, lowering blood pressure, and protecting against UV damage, heart disease, and cancer.

Cashews are good for your health and their fat is the good kind.

Cashews are great when mixed with raisins, dried cranberries, shredded coconut, sunflower seeds, and other nuts, such as almonds and walnuts, to make a great homemade trail mix.